Daylight Savings Time: Tips from UVA Biology Professors

UVA biology professors Ali Güler (left) and Iggy Provencio agree that perennial standard time offers the most health benefits. (Contributed photos)
March 10, 2022

Sitting across a desk from one another on the fourth floor of the Physical Life Sciences Budling, University of Virginia biology professors Ali Güler and Iggy Provencio admitted their differences.

Like Güler and Provencio, different people abide by different patterns. Some have their most energy in the morning, but are in bed before 9 p.m. Others might feel their most productive in the evening, but might need an extra cup of coffee to get going in the morning.

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Photo: UVA biology professors Ali Güler (left) and Iggy Provencio agree that perennial standard time offers the most health benefits. (Contributed photos). Story credit: Andrew Ramspacher, UVA Today